Deepen Your Yoga Practice with These 8 Goals
If you’ve been dabbling with yoga, maybe it’s time to take it to the next level by setting some yoga goals, or even one yoga goal. The fact is that a progressive yoga practice practice requires setting...
View ArticleFinding Motivation to get back in Shape
by Ann-Marie Stephens Whether you are trying to lose weight or simply trying to stay in shape, finding motivation to do it is often easier said than done. This article will not only show you how to...
View ArticleTop Eight Diet Mistakes And How To Avoid Them
by Elizabeth Walker In the last forty years, America’s obesity rate has almost doubled. Calories are starting to kill more people than cigarettes. And for many, they’re just as difficult to cut back...
View ArticleCore Fitness Principles – Arousal
by Jake Norton When most people think of arousal, the mind immediately reverts to something sexual. The truth is that, put simply, arousal is the amount of attention the mind or body is giving to a...
View Article5 Winning Strategies for Getting into Shape
by John Smith Many people consider getting into shape as their basic goal. Finding motivation is easy. However, due to our laziness and busy schedule, it takes psychological effort in order to...
View ArticleThe Psychological Benefits of Tai Chi and Qigong Practice
by Dan Kleiman The evidence is in that slow movement, coupled with body awareness not only has astounding health benefits but amazing psychological benefits as well. Recently, the Los Angeles Times...
View ArticleThe Psychology of a Great Athlete
by Korah Morrison For athletes, mental resilience is a key indicator of success. There are exceptions to the typical physical requirements, but the mental ones can be harder to bypass. Drive and...
View ArticlePushing Your Limits With Positive Thinking
It’s true that exercise boosts confidence; however, everyone is prone to moments of doubt and negative self-talk – the key to overcoming or pushing through challenges is with positive thinking. Before...
View ArticleHow to Keep Fit While Travelling
By Sohaib Siddique My two biggest passions in life are fitness and adventure. I have never lived in one country longer than two years—half of the time which is usually spent visiting regions around me....
View ArticleResearch Quantifies Benefits of Exercise Against Depression
by Jessica Josh We all heard that: exercise to avoid or alleviate depression. For years, mental healthcare providers have universally agreed on the merits of exercise as complimentary therapy for...
View ArticleWhy Exercise is Good For Your Brain
by Christine Hanchett We all know that exercise is important for maintaining a healthy body weight and gaining muscle, but did you know that exercise is good for your brain as well? To be more...
View ArticleUsing Your Gym Membership to Improve Body and Mood
Warning (from the editor) – Date: March 20, 2014: Recent studies demonstrated possible link between testosterone replacement supplements and prostate cancer. Please consult your physician before...
View ArticleGetting Fit Using Alternate Exercise
by Laura Green Well, age 34 is just a few months away (much fewer than I would like). The days when I would jog or swim a couple of miles a day are distant, dusty memories. Now, I get out of breath...
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